Weigh In record (no journal entry) for 01 March 2018
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85 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 48.09g | Prot: 65.31g | Carbs: 234.40g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Putih Telur Matang. Dinner: Roti Gandum Panggang, Tahu Goreng, Putih Telur. Snacks/Other: Pisang Goreng, Pepaya, Pempek, Pepaya. more...
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steady weight
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AjunPerdana's Weight History
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