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snittar 3500 kcal och ligger på 7-8% bf går fortfarande ner
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 90.94g | Prot: 220.23g | Carbs: 464.19g.
Breakfast: Leader Protein Bar, Risenta Chiafrön, Star Nutrition Snickers Protein Bar, Bärmix, Banan, Mars Bounty Protein Bar, Nitrotech Crunch Bar. Lunch: Stekt Ägg, Potatis (med Skal, med Salt, Kokt), Arla Keso Hummus, ICA Gott Liv Pulled Vego. Snacks/Other: Estrella Linschips, Banan, Zeta Linfröolja, Lindahls Kvarg. more...
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2687 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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