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BB ga naik ga turun setelah 1 minggu makan biasa + berbumbu (tp ttp defisit kalori) + nyoba2 eskrim&ciki. cm perut aga jelly😂 , jd kudu ekstra ABS. hari ini back to meal routine lg ke low salt + raw food + rebus rebusan meal😂😂
semangat epribadeh😎
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48 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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786 kcal
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Fat: 8.34g | Prot: 33.64g | Carbs: 149.79g.
Lunch: Labu Siam, Ubi Jalar (Manis). Dinner: Tahu Kukus, So Good Sozzis Sapi, Sawi, Kimchi, Nasi Putih, Pisang. more...
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steady weight
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