|
I am on my way!!!
|
54.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 48.13g | Prot: 106.47g | Carbs: 171.04g.
Breakfast: Divine Organics Raw Cacao Powder, Wholesome Sweeteners Organic Stevia, Green Tea. Lunch: Divine Organics Raw Cacao Powder, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Herbal Tea, Egg White. Dinner: Navitas Naturals Organic Raw Maca Powder, Mushrooms, Guan's Mushroom Company Enoki Mushrooms, Collards, World Catch Wild Salmon, Zucchini, Cabbage, Kohlrabi, Lettuce, Cauliflower, Banner Mountain Sprouts Alfalfa Sprouts, Broccoli, Asparagus, Hulled Pumpkin and/or Squash Seeds, Tomatoes. Snacks/Other: Vitacost Organic Cacao Powder. more...
|
|
1571 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, pranayama - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toolsoftime's Weight History
|