Weigh In record (no journal entry) for 01 March 2018
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 105.64g | Prot: 307.40g | Carbs: 306.25g.
Breakfast: Trocken Geröstete Cashewnüsse, Premier Protein Double Chocolate Cookie, Exquisa Fitline Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Philadelphia Balance Räucherlachs mit Dill, Leichter Genuss Aprikose-Nektarine Konfitüre Extra. Lunch: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Ehrmann Frische Quarkcreme 20%, Gut & Günstig Vital & Fit Mehrkornbrot, Scitec Nutrition Shake & Wait Dark Chocolate Coconut Flover, Exquisa Quarkcreme Natur 0,2%, Mammut Whey Protein Vanille, Premier Protein Double Chocolate Cookie, Ehrmann Frische Quarkcreme 20%, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: Berida Räucherlachs, Gut & Günstig Vital & Fit Mehrkornbrot, Exquisa Quarkcreme Natur 0,2%, Frischli Kaffeemilch 4%, Zucchini, Gekochte Karotten, Vita D'or Rapsöl, Edeka Soja-Nuggets, Edeka Bio Vegane Soja-Schnitzel, Premier Protein Double Chocolate Cookie. Snacks/Other: Mammut L-Carnitin Liquid, ZEC+ Kickdown, Peak BCAA TNT, ZEC+ All in One, Olimp Kre-Alkalyn, Melato9 Blackline 2.0/Melone. more...
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3265 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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