Weigh In record (no journal entry) for 03 March 2018
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 66.43g | Prot: 111.50g | Carbs: 276.74g.
Breakfast: Queso Cottage, Papaya, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Sanissimo Tostadas de Maíz Horneadas, Pozole. Dinner: Bimbo Pan Integral (30g), Leche Descremada, Kellogg's Corn Flakes, Aguascalientes Requesón. more...
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2963 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 1 hour and 41 minutes, Sleeping - 8 hours, Yard Work (gardening) - 5 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour and 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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Losing 6.3 kg a Week
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