ayanks's Journal, 04 Mar 18

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2 kg lg menuju targuet😑😑

47 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

724 kcal

Fat: 35.54g | Prot: 39.86g | Carbs: 59.45g. Breakfast: Roti Isi (Campur Kering, Komersial), V-Soy Multigrain Susu Kedelai. Lunch: Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. more...

1392 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ayanks's Journal, 04 Mar 18

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