Weigh In record (no journal entry) for 04 March 2018
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 57.19g | Prot: 87.47g | Carbs: 148.05g.
Breakfast: cebolla frita, Cecina, salsa, papas francesa, tortillas. Lunch: Kellogg's Corn Flakes, Pozole. Dinner: Queso Panela, Requesón, Bimbo Pan Integral (30g). Snacks/Other: Papaya, Lala Queso Cottage. more...
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2871 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 minute, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 4 hours, Shopping - 1 hour. more...
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steady weight
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