Weigh In record (no journal entry) for 05 March 2018
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83 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 33.24g | Prot: 55.38g | Carbs: 77.08g.
Breakfast: Salak. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Chatime Bubble Milk Tea, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Tuna dalam Minyak (Kalengan). Snacks/Other: Donat (Tawar), Manggis, Opak. more...
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3608 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 3 hours, Gym - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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ayunia_nia's Weight History
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