Weigh In record (no journal entry) for 07 March 2018
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83.9 kg
Lost so far: 18.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.21g | Prot: 78.23g | Carbs: 170.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Espresso Coffee, Milk (Nonfat) , Fage Total 0% Greek Yogurt, Great Value Frozen Peaches, Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Clementines , Yellow Sweet Peppers , Red Sweet Pepper, Sweet Pickle Relish , Woeber's Supreme Wasabi Mustard, Mayonnaise , Boiled Egg. Dinner: Beef Fried Rice, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Stonewall Kitchen Lemon Curd, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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2486 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Yoga - 45 minutes, Pilates - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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