Weigh In record (no journal entry) for 08 March 2018
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 136.98g | Prot: 89.40g | Carbs: 67.02g.
Breakfast: Ovo Mexido, Café com Açúcar, Gallo Azeite de Oliva Extra Virgem. Lunch: Entrecosto de Carne de Porco, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Alface. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Canela, Café com Açúcar, Ovo Mexido. more...
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Losing 0.4 kg a Week
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jaque batista's Weight History
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