Weigh In record (no journal entry) for 26 April 2010
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98.7 kg
Lost so far: 7.9 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.83g | Prot: 110.53g | Carbs: 111.36g.
Breakfast: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Multi-Grain Sandwich Thins, Turkey Bacon. Lunch: Fat Free Italian Dressing, Ham, Boiled Egg, Classic Romaine. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, White Rice (Long-Grain, Cooked) , French Beans, Chicken Tenderloins. Snacks/Other: Light Beer . more...
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3756 kcal
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Exercise:
Running - 47 minutes, Walking - 1 hour and 5 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Gatson81's Weight History
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