Weigh In record (no journal entry) for 10 March 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 65.77g | Prot: 55.48g | Carbs: 136.30g.
Breakfast: Nasi Kuning, Bakwan, Energen Energen. Lunch: Ayam Goreng, Sayur Campuran. Dinner: Telur Balado, Sayur Lodeh. Snacks/Other: Naraya Oat Choco, Indomaret Emping Manis Pedas. more...
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Losing 3.2 kg a Week
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leza.afridranestia's Weight History
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