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berat masih statis
makanan masih sama di kalori harian sekitar 1100kal. next week turunin di 800kal dan jauh2 dr pilus garuda yg nyenengin😫
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47 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.59g | Prot: 50.96g | Carbs: 139.74g.
Lunch: Risoles, Sambal Goreng, Daging Bebek, Nasi Merah, Edamame. Dinner: Cilok, Nasi Goreng. Snacks/Other: Chitato Rasa Sapi Panggang, Ultra Milk Susu UHT Rasa Coklat. more...
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steady weight
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