Weigh In record (no journal entry) for 10 March 2018
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 75.49g | Prot: 107.47g | Carbs: 250.82g.
Breakfast: Queso Cottage, Mandarina, Hojuelas de Avena Natural (30g), lala leche, pasas, Papaya. Lunch: Vinagre Balsámico, Cebollas, Jitomate, Cos o Lechuga Romana, Sopa de Verduras, Frijoles Negros, Pescado, Adobo. Dinner: Peñaranda Chistorra, Tortillas de Maíz, Cerveza, Hamburguesa con Queso y Salsa de Tomate, Peñaranda Pechuga de Pavo sin Sal, requeson, bolillo. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas. more...
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2883 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 minute, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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