Weigh In record (no journal entry) for 12 March 2018
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83.5 kg
Lost so far: 18.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 60.51g | Prot: 52.50g | Carbs: 182.29g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Milk (1% Lowfat with Added Vitamin A), Cinnamon. Lunch: Turkey Breast Meat , Trader Joe's Cauliflower Mash, Tomatoes, Avocados. Dinner: Capital Kombucha Ginger Kombucha, Artichoke Salad in Oil, Plain Dumpling, Tzatziki, Trader Joe's Tabbouli, Hummus , Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Latte Coffee, Biscoff Cookies. more...
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3042 kcal
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Exercise:
Treadmill - 30 minutes, 12,410 steps - 1 minute, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 0.5 kg a Week
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