Weigh In record (no journal entry) for 13 March 2018
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 55.76g | Prot: 60.31g | Carbs: 100.54g.
Breakfast: Sayur Campuran, Milo Susu, Ayam Goreng. Lunch: Frisian Flag Purefarm Coklat. Dinner: Kubis, Wortel Dimasak, Telur Dadar. Snacks/Other: Naraya Oat Choco, Monde Egg Drops. more...
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Losing 2.1 kg a Week
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leza.afridranestia's Weight History
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