Weigh In record (no journal entry) for 18 June 2012
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127.9 kg
Lost so far: 3.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 63.90g | Prot: 66.63g | Carbs: 192.21g.
Breakfast: water, coffee with milk and sugar, tomatoes, cucumber, onions, grilled chicken, egg whites, egg yolk, broccoli. Lunch: water, apple, orange, blueberries, strawberries. Dinner: corn, ribs, Sugar Snap Peas, mashed potatoes. Snacks/Other: water, fit & active low fat string cheese, almonds. more...
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3740 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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redgirl21's Weight History
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