Weigh In record (no journal entry) for 14 March 2018
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 63.21g | Prot: 70.86g | Carbs: 145.22g.
Breakfast: Хохланд Творожный Сыр, Зеленый Чай, Карбонат, Finn Crisp Хлебец Ржаной , Вареное Яйцо, Oltermanni Сыр 17%. Lunch: SPAR Салат Итальянский, Макси Булочки Фитнес. Dinner: Простоквашино Творог Зерненый с Черникой. Snacks/Other: Valio Творог с Вишней 3,5%. more...
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Losing 2.1 kg a Week
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