Weigh In record (no journal entry) for 14 March 2018
|
74.2 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 22.53g | Prot: 75.49g | Carbs: 154.67g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Vinagre Balsámico, Cebollas, Cos o Lechuga Romana, Jitomate, Chile Poblano, Marina Azul Atún en Agua, Frijoles Negros, Requesón. Dinner: parma pechuga de pavo, requeson, bolillo. Snacks/Other: Palomitas de Maíz. more...
|
|
2883 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
|