Weigh In record (no journal entry) for 15 March 2018
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 22.29g | Prot: 68.02g | Carbs: 176.42g.
Breakfast: Manzana Verde, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Pickles, Requesón, Bimbo Pan Integral (30g), Frijoles Negros, Marina Azul Atún en Agua. Dinner: Pickles, parma pechuga de pavo, requeson, bolillo. Snacks/Other: Palomitas de Maíz, Bolillo, Lala Leche Light, Cocoa. more...
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2949 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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