Weigh In record (no journal entry) for 15 March 2018
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85.1 kg
Lost so far: 17.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 70.10g | Prot: 76.74g | Carbs: 148.58g.
Breakfast: Fage Total 0% Greek Yogurt, Raspberries , Blackberries , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Cinnamon, Milk (1% Lowfat with Added Vitamin A). Lunch: Panera Bread Plum Ginger Hibiscus Tea, Panera Bread Apple, Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Fuji Apple Salad. Dinner: Sour Cream, Cheddar Cheese , Chili. Snacks/Other: Heluva Good Monterey Jack with Jalapeno Cheese, Nabisco Triscuit Crackers Original, Latte Coffee. more...
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2072 kcal
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Exercise:
7375 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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