Weigh In record (no journal entry) for 27 April 2010
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.46g | Prot: 111.33g | Carbs: 130.62g.
Breakfast: toast. Lunch: peas, fish, red sauce, onion, diet coke, diet gelatin, cooked vegetables, salad, tomato, carrot. Dinner: roated chicken, mixed vegetable , lettuce. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling. more...
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1763 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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lucillalmeida's Weight History
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