Weigh In record (no journal entry) for 16 March 2018
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 43.32g | Prot: 33.34g | Carbs: 88.17g.
Breakfast: Sayur Campuran, Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka. Lunch: Udang, Sup Kentang, Telur Balado. Snacks/Other: Bakwan, Kapal Api Grande. more...
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Losing 1.6 kg a Week
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leza.afridranestia's Weight History
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