Weigh In record (no journal entry) for 19 June 2012
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67.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 54.00g | Prot: 69.83g | Carbs: 35.98g.
Breakfast: maja blanca, Advantage Caramel Chocolate Nut Roll Bar. Lunch: ceasar dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jumbo Grade A Eggs, spring mix, broccoli, avacado. more...
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Losing 0.3 kg a Week
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