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~ idem ~
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47 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 12.91g | Prot: 37.54g | Carbs: 136.98g.
Breakfast: Bubur Ayam. Lunch: Jeruk, Buncis, Saus Tiram, Daun Bawang, Jamur Tiram, Nasi Putih. Dinner: Stroberi, Buah Naga. more...
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steady weight
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