Weigh In record (no journal entry) for 18 March 2018
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.93g | Prot: 58.06g | Carbs: 113.56g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Granola, Kiwi Fruit. Lunch: Indonesian Seasoned Tempeh, Chicken Breast (Skin Not Eaten). Dinner: Papaya Juice, Tomatoes, Cooked Egg White, Egg Omelet or Scrambled Egg. Snacks/Other: Yakult Yakult. more...
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Losing 0.5 kg a Week
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alfaverina's Weight History
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