Weigh In record (no journal entry) for 28 April 2010
|
61.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 51.42g | Prot: 81.63g | Carbs: 92.28g.
Breakfast: toast. Lunch: salmon, red sauce, onion, diet coke, cooked vegetables, salad, tomato, carrot. Snacks/Other: Chocolate Wafer Pie Crust. more...
|
|
1763 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucillalmeida's Weight History
|