Weigh In record (no journal entry) for 15 February 2018
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152 kg
Lost so far: 16 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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848 kcal
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Fat: 16.60g | Prot: 84.64g | Carbs: 92.17g.
Breakfast: الجزر. Lunch: كبسه, كوسة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: التفاح, الموز. more...
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Gaining 2.3 kg a Week
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Ahmed_Rashed's Weight History
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