Weigh In record (no journal entry) for 20 March 2018
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92 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 74.12g | Prot: 89.95g | Carbs: 206.37g.
Breakfast: Putih Telur Matang, Tempe Goreng, Kentang Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak), Martabak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 4.8 kg a Week
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AjunPerdana's Weight History
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