Weigh In record (no journal entry) for 19 March 2018
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86.2 kg
Lost so far: 16.1 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.91g | Prot: 61.16g | Carbs: 187.72g.
Breakfast: Sweet Onions , Del Monte Whole New Potatoes, Corned Beef, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Rye Bread, Cinnamon, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Wildbrine Raw Organic Sauerkraut , Market Pantry Deli Swiss Cheese Slices, Thousand Island Salad Dressing , Rye Bread, Corned Beef. Dinner: Milk (Nonfat) , Ikea Lingonberry Preserves, Peter Pan Whipped Creamy Peanut Butter, Rye Bread, Simply Organic Mushroom Sauce, Wegmans Zucchini Noodles. Snacks/Other: Oats, Fruit and Nut Granola Bars , Bananas , Biscoff Cookies. more...
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2553 kcal
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Exercise:
8863 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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