Weigh In record (no journal entry) for 12 February 2018
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84.7 kg
Lost so far: 17.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1483 kcal
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Fat: 40.34g | Prot: 73.88g | Carbs: 212.94g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Bananas, Blueberries, Cinnamon, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Milk (Nonfat) , Coffee (Brewed From Grounds) , Simply Potatoes Shredded Hash Browns, Cheddar Cheese (Reduced Fat) , Sunny Farms Jumbo Egg. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Cauliflower Rice, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Costco Rotisserie Chicken. Snacks/Other: Martha White Walnut Brownie Mix, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2531 kcal
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Exercise:
6943 steps - 1 minute, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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