Weigh In record (no journal entry) for 18 January 2018
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84.8 kg
Lost so far: 17.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1603 kcal
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Fat: 50.80g | Prot: 110.25g | Carbs: 182.27g.
Breakfast: Fage Total 0% Greek Yogurt, Bananas , Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon, 1% Fat Milk. Lunch: Perrier Sparkling Natural Mineral Water, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Cheese Sauce , Birds Eye Steamfresh Broccoli Florets. Dinner: Pepperidge Farm Verona Apple Caramel Cookies, 2% Fat Milk, Coffee, Our Family Mushroom Pasta Sauce, Fresh Gourmet Crispy Onions Lightly Salted, Cooked Mushrooms, Cooked String Beans (from Fresh), Chicken Breast. Snacks/Other: Gala Apples, Chobani Coconut Greek Yogurt, Sweet Tomatoes Cranberry Orange Muffin, 2% Fat Milk, Café Bustelo Espresso Instant Coffee, Coffee. more...
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2066 kcal
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Exercise:
8152 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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