dutchin8r's Journal, 10 May 12

23,0%, 111 bone
81.2 kg Lost so far: 2.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:
1202 kcal Fat: 56.40g | Prot: 62.10g | Carbs: 107.92g.   Breakfast: Kalkoen Salami, Kipgrillworst, Belegen Kaas 48+, Pain de Boulogne, Koffie, Zwart, Activia Mango Cereals, Rijstepap. more...
Gaining 8.4 kg a Week

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dutchin8r's Weight History


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