Weigh In record (no journal entry) for 22 March 2018
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57.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 27.51g | Prot: 67.61g | Carbs: 126.29g.
Breakfast: Sirop d'Erable, Banane, Graines de Tournesol Décortiquées, Clémentines, Sojasun Lait de Soja Nature, Figues Sèches, Bjorg Flocons D'Avoine Complets Bio. Lunch: Miel, Moutarde, Baguette, Clémentines, Oeuf, Champignons, Cheddar ou Fromage Colby Faible en Matières Grasses, Betteraves, Aoste Coppa, Ratatouille Maison, Lentilles Cuites. Dinner: Vin de Table Rouge, Picard Aiguillettes de Poulet Tandoori, Ratatouille Maison, Riz Basmati (Cuit). Snacks/Other: Amandes. more...
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1836 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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Marine.daul's Weight History
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