Weigh In record (no journal entry) for 23 March 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 56.35g | Prot: 134.02g | Carbs: 183.88g.
Breakfast: Kue Bolu, Kue Bolu, Silver Queen Coklat, Pisang, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Lunch: Roma Sari Gandum, Dada Ayam, Putih Telur, Buah Pir. more...
|
|
1778 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|