Weigh In record (no journal entry) for 25 March 2018
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.39g | Prot: 102.46g | Carbs: 138.09g.
Breakfast: Queso Oaxaca, Tortilla de Maíz, salsa, Cecina, cebolla frita, papas francesa, tortillas, Pancita. Lunch: Bimbo Pan Integral (30g), Bolillo, San Rafael Pechuga de Pavo, Lala Queso Panela Light. Dinner: Bimbo Pan Integral (28,1g), Lala Queso Panela Light, san rafael pechuga de pavo. Snacks/Other: Lala Yoghurt con Mango. more...
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2997 kcal
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Exercise:
Reading - 59 minutes, Watching TV/Computer - 4 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 46 minutes, Cleaning - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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