Weigh In record (no journal entry) for 26 March 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 19.09g | Prot: 40.79g | Carbs: 160.52g.
Lunch: Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Dinner: Tumis Buncis, Nasi Putih, Ikan Tuna. Snacks/Other: Jus Jeruk. more...
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steady weight
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Fuad Sel's Weight History
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