Weigh In record (no journal entry) for 27 March 2018
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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957 kcal
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Fat: 16.35g | Prot: 85.61g | Carbs: 115.31g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Oranges, Papayas, Lemon, Aloe Vera (from Fresh). Lunch: Nasi Putih, Chicken Liver (Pan-Fried, Cooked), Tropicana Slim Pengganti Kecap Manis. Dinner: Fried Egg, Egg White, Skinless Chicken Breast. Snacks/Other: Bio Kul Plain Yogurt. more...
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steady weight
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alfaverina's Weight History
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