Weigh In record (no journal entry) for 27 March 2018
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122.9 kg
Lost so far: 7.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.21g | Prot: 110.06g | Carbs: 139.86g.
Breakfast: Margarina, Akio Tapioca (Goma de Mandioca Hidratada), Itambé Leite em Pó Desnatado, Café, Perdigão Presunto. Lunch: Salada de Folhas, Purê de Batatas (Leite Integral e com Margarina), Alcatra Grelhada, Merluza. Dinner: Batata Inglesa Cozida, Champignon, Alcatra Grelhada. Snacks/Other: Danone Iogurte Grego Light Tradicional, Queijo Meia Cura, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Santa Helena Paçoquita Zero com Aveia. more...
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Gaining 0.9 kg a Week
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Janarella's Weight History
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