Dama_Diesel's Journal, 29 Apr 10

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feeeliiinnnggg haaappyy.. getting closer to my first mini goal. woohoooo

95.9 kg Lost so far: 1.1 kg. Still to go: 35.9 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2010:

547 kcal

Fat: 35.86g | Prot: 36.34g | Carbs: 20.87g. Breakfast: romaine lettuce, chicken frankfurter. Lunch: tuna salad, romaine lettuce. more...

3065 kcal

Exercise: Rope jump - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Dama_Diesel's Journal, 29 Apr 10

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Dama_Diesel's Weight History