ikak8622's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

57.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

482 kcal

Fat: 15.41g | Prot: 19.12g | Carbs: 80.53g. Breakfast: Jeruk Nipis. Lunch: Nanas, Pepaya. Dinner: Wortel, Jambu Biji. Snacks/Other: Tempe Goreng. more...

1522 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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ikak8622's Journal, 28 Mar 18

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ikak8622's Weight History