Weigh In record (no journal entry) for 25 June 2012
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66.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 62.74g | Prot: 116.47g | Carbs: 51.57g.
Lunch: crumbled bleu cheese, saladworks italian dressing, broccoli, spring mix, Jumbo Grade A Eggs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Avocados, saladworks italian, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Celery, Light Creamy Swiss Cheese, beef jerky, Advantage Caramel Chocolate Nut Roll Bar. more...
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2412 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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