Abdullah_1988's Journal, 30 Mar 18

Weigh In record (no journal entry) for 30 March 2018
81 kg Lost so far: 15.7 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:
1139 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.5 kg a Week

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اهنيك على المثابرة والثبات الى الامام حتى تحقيق الهدف ان شاء الله 
03 Apr 18 by member: hani222s

     
 

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Abdullah_1988's Weight History


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