Weigh In record (no journal entry) for 25 June 2012
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121.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 104.30g | Prot: 132.14g | Carbs: 240.32g.
Breakfast: 1% Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Teriyaki Turkey Burger. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Whole Grain White Hot Dog Buns, Bratwurst. Snacks/Other: Banana Pudding, BLDERS BAR CHOC MINT. more...
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Gaining 0.5 kg a Week
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johnhlarsen1's Weight History
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