Weigh In record (no journal entry) for 01 April 2018
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 31.45g | Prot: 34.79g | Carbs: 109.37g.
Breakfast: Sayuran Rebus (tanpa Daging), Jeruk Nipis. Lunch: Tahu Goreng, Telur Dadar, Pecel. Dinner: Sayuran Rebus (tanpa Daging). Snacks/Other: Telur Puyuh, Mangga. more...
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Losing 0.9 kg a Week
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ikak8622's Weight History
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