Weigh In record (no journal entry) for 01 April 2018
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 31.45g | Prot: 34.79g | Carbs: 109.37g.
Breakfast: Sayuran Rebus (tanpa Daging), Jeruk Nipis. Lunch: Tahu Goreng, Telur Dadar, Pecel. Dinner: Sayuran Rebus (tanpa Daging). Snacks/Other: Telur Puyuh, Mangga. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikak8622's Weight History
|