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perlahan namun pasti
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.31g | Prot: 36.30g | Carbs: 105.61g.
Breakfast: Frisian Flag Susu Coklat Bendera,...,, Nestle Koko Krunch (30g). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Nasi Kuning. more...
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Losing 5.6 kg a Week
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sufyusuf's Weight History
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