Weigh In record (no journal entry) for 03 April 2018
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 53.58g | Prot: 57.06g | Carbs: 74.20g.
Breakfast: Terong Balado, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mangga, Bayam Dimasak (dari Segar). Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ikan Tongkol Goreng, Pepaya. Snacks/Other: Jeruk Nipis. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikak8622's Weight History
|