Weigh In record (no journal entry) for 03 April 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 53.58g | Prot: 57.06g | Carbs: 74.20g.
Breakfast: Terong Balado, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mangga, Bayam Dimasak (dari Segar). Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ikan Tongkol Goreng, Pepaya. Snacks/Other: Jeruk Nipis. more...
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Gaining 1.8 kg a Week
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ikak8622's Weight History
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