Weigh In record (no journal entry) for 01 May 2010
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 83.87g | Prot: 83.63g | Carbs: 57.31g.
Breakfast: Cinnamon, Cream Cheese, Egg, Whipped Cream Cheese Spread, Super Advanced Whey Protein Vanilla, Flavor Blends for Coffee - French Vanilla, Heavy Cream, Coffee, Baileys Irish Cream, Granulated Splenda. Lunch: Fajita Strips, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Egg, Ground Beef, Cheddar or American Type Cheese, Pork Rinds, Cooked Summer Squash. Snacks/Other: Light Vanilla Ice Cream, Heavy Cream, Granulated Splenda, Natural Unsweetened Cocoa. more...
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Losing 3.2 kg a Week
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