ayunia_nia's Journal, 04 Apr 18

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akhirnya 😍

81 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1026 kcal

Fat: 48.28g | Prot: 83.29g | Carbs: 60.97g. Breakfast: Udang Goreng, Kopi Biasa, Kopi (Diseduh dari Bubuk). Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Asem, Nasi Putih. Dinner: Jagung Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Udang Goreng. more...

1376 kcal

Exercise: Kickboxing - 1 hour, Gym - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 0.5 kg a Week

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ayunia_nia's Weight History

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ayunia_nia's Journal, 04 Apr 18

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ayunia_nia's Weight History